wellness coaching
self care. love. development. awareness.
learn how to:
ease your mind.
move your body. create your flow. tend to yourself.
What awaits you?
Mindfulness . Meditation. Movement.
In safe, focused and personalized sessions, I’ll guide you on a healing journey through the active use of self care practices.
Coaching methodologies include holistic healing with a focus on mindfulness, meditation, movement, nutrition, self awareness + personal development exercises.
Your sessions include:
-exploring your needs through introspective writing + discussion
- identifying, managing + removing blocks that adversely effect your well-being
-creating + utilizing daily self care routines
- developing increased motivation to reach your personal goals
Consultation: FREE
Per Session: $80
Package 1: $400/6 sessions [avg. $66 per session]
Package 2: $700/12 sessions [avg. $58 per session]
Receive the guidance + support you’re craving on your journey!
-
Mental Health
Our mind is so powerful! Highlight + improve what you’re thinking. We’ll focus on taking charge of what you’re consuming and boost your intellectual self care. We’ll explore new perspectives and solutions.
-
Emotional Health
Tap into your beautiful emotions, just don’t get stuck! Emotional self care is an important part of overall well-being. You’ll be supported in nurturing, feeling and healing your emotions. We’ll focus on removing blocks that may prevent you from living your best life!
-
Physical Health
The body never lies and the truth is always within your reach! Every session explores an aspect of movement through yoga, deep stretching, self massage and more. The tools learned will support your daily physical self care routine.
-
Spiritual Health
A self care routine will naturally help you tune into your inner voice. We’ll take time to self- reflect, renew sense of purpose and belonging and continuously develop the ease of living in peace and calm. This is energetic cleansing and healing.